WHOLE ALMONDS IN MILK CHOCOLATE vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 15 out of 20 nutrient categories
WHOLE ALMONDS IN MILK CHOCOLATE: 3
vs
ROASTED SUNFLOWER KERNELS: 15
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS IN MILK CHOCOLATE | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 537 cal | 607 cal | |
| Protein | 9.8 g | 17.9 g | |
| Carbs | 48.8 g | 17.9 g | |
| Fat | 39.0 g | 53.6 g | |
| Fiber | 4.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS IN MILK CHOCOLATE | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS IN MILK CHOCOLATE | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Selenium, Se | 0 UG | 50 UG | |
| Sodium, Na | 85 MG | 393 MG |