WHOLE ALMONDS IN MILK CHOCOLATE vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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WHOLE ALMONDS IN MILK CHOCOLATE wins in 5 out of 10 nutrient categories
WHOLE ALMONDS IN MILK CHOCOLATE: 5
vs
PREMIUM POPCORN: 3
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS IN MILK CHOCOLATE | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 537 cal | 475 cal | |
| Protein | 9.8 g | 5 g | |
| Carbs | 48.8 g | 72.5 g | |
| Fat | 39.0 g | 17.5 g | |
| Fiber | 4.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS IN MILK CHOCOLATE | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS IN MILK CHOCOLATE | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 85 MG | 338 MG |