WHOLE ALMONDS IN MILK CHOCOLATE vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE ALMONDS IN MILK CHOCOLATE: 4
vs
DRY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS IN MILK CHOCOLATE | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 537 cal | 571 cal | |
| Protein | 9.8 g | 25 g | |
| Carbs | 48.8 g | 21.4 g | |
| Fat | 39.0 g | 50 g | |
| Fiber | 4.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS IN MILK CHOCOLATE | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS IN MILK CHOCOLATE | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 85 MG | 250 MG |