WHOLE ALMONDS vs ROASTED SALTED MAMMOTH PECANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ALMONDS wins in 7 out of 10 nutrient categories
WHOLE ALMONDS: 7
vs
ROASTED SALTED MAMMOTH PECANS: 2
(1 ties)
Overview
| Nutrient | WHOLE ALMONDS | ROASTED SALTED MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 75 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ALMONDS | ROASTED SALTED MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 743 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |