WHOLE ALMONDS vs ORGANIC CHESTNUT POLLEN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHESTNUT POLLEN wins in 10 out of 16 nutrient categories
WHOLE ALMONDS: 4
vs
ORGANIC CHESTNUT POLLEN: 10
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | ORGANIC CHESTNUT POLLEN | Winner |
|---|---|---|---|
| Calories | 571 cal | 320 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 106.7 g | |
| Fat | 50 g | 0 g | |
| Fiber | 14.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | ORGANIC CHESTNUT POLLEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | WHOLE ALMONDS | ORGANIC CHESTNUT POLLEN | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Potassium, K | 743 MG | 506,667 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 6 MG |