WHOLE ALMONDS vs COCOA ROAST ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 10 nutrient categories
WHOLE ALMONDS: 5
vs
COCOA ROAST ALMONDS: 4
(1 ties)
Overview
| Nutrient | WHOLE ALMONDS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 537 cal | |
| Protein | 21.4 g | 17.0 g | |
| Carbs | 21.4 g | 28.3 g | |
| Fat | 50 g | 45.2 g | |
| Fiber | 14.3 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ALMONDS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 169 MG | |
| Iron, Fe | 3.6 MG | 4.1 MG | |
| Potassium, K | 743 MG | 593 MG | |
| Sodium, Na | 0 MG | 169 MG |