WHOLE ALMONDS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 11 nutrient categories
WHOLE ALMONDS: 5
vs
CHOPPED PECANS: 3
(3 ties)
Overview
| Nutrient | WHOLE ALMONDS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 583 cal | 714 cal | |
| Protein | 19.4 g | 10.7 g | |
| Carbs | 19.4 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 11.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 71 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |