WHOLE ALMONDS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 8 out of 12 nutrient categories
WHOLE ALMONDS: 8
vs
MACADAMIA NUTS: 2
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 821 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 85.7 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 232 MG |