WHOLE 7 GRAIN BREAD vs MAMA MARY'S
Nutrition comparison per 100 g serving
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WHOLE 7 GRAIN BREAD wins in 6 out of 11 nutrient categories
WHOLE 7 GRAIN BREAD: 6
vs
MAMA MARY'S: 3
(2 ties)
Overview
| Nutrient | WHOLE 7 GRAIN BREAD | MAMA MARY'S | Winner |
|---|---|---|---|
| Calories | 237 cal | 220 cal | |
| Protein | 10.5 g | 2 g | |
| Carbs | 47.4 g | 44 g | |
| Fat | 2.6 g | 4 g | |
| Fiber | 7.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE 7 GRAIN BREAD | MAMA MARY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE 7 GRAIN BREAD | MAMA MARY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 0.7 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 368 MG | 620 MG |