WHOLE 7 GRAIN BREAD vs AUTHENTIC FRENCH ROLLS
Nutrition comparison per 100 g serving
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WHOLE 7 GRAIN BREAD wins in 7 out of 10 nutrient categories
WHOLE 7 GRAIN BREAD: 7
vs
AUTHENTIC FRENCH ROLLS: 2
(1 ties)
Overview
| Nutrient | WHOLE 7 GRAIN BREAD | AUTHENTIC FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 237 cal | 248 cal | |
| Protein | 10.5 g | 7.2 g | |
| Carbs | 47.4 g | 52.2 g | |
| Fat | 2.6 g | 1 g | |
| Fiber | 7.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE 7 GRAIN BREAD | AUTHENTIC FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 24 MG | |
| Iron, Fe | 4.0 MG | 1.1 MG | |
| Potassium, K | 237 MG | 140 MG | |
| Sodium, Na | 368 MG | 594 MG |