WHITING FILLET SKIN ON vs RAW BRD DELI COD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
WHITING FILLET SKIN ON: 4
vs
RAW BRD DELI COD: 4
(3 ties)
Overview
| Nutrient | WHITING FILLET SKIN ON | RAW BRD DELI COD | Winner |
|---|---|---|---|
| Calories | 89 cal | 161 cal | |
| Protein | 17.9 g | 13.4 g | |
| Carbs | 0 g | 24.1 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITING FILLET SKIN ON | RAW BRD DELI COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITING FILLET SKIN ON | RAW BRD DELI COD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 251 MG | 296 MG | |
| Sodium, Na | 71 MG | 268 MG |