WHITEWHEAT HEALTHY ENRICHED BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITEWHEAT HEALTHY ENRICHED BREAD wins in 9 out of 15 nutrient categories
WHITEWHEAT HEALTHY ENRICHED BREAD: 9
vs
WHITE ENRICHED BREAD: 4
(2 ties)
Overview
| Nutrient | WHITEWHEAT HEALTHY ENRICHED BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 244 cal | |
| Protein | 9.6 g | 9.8 g | |
| Carbs | 48.1 g | 43.9 g | |
| Fat | 1.9 g | 3.7 g | |
| Fiber | 5.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITEWHEAT HEALTHY ENRICHED BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 97 UG | |
| Niacin | 6.5 MG | 4.9 MG | |
| Riboflavin | 0.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITEWHEAT HEALTHY ENRICHED BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 731 MG | 171 MG | |
| Iron, Fe | 5.8 MG | 2.4 MG | |
| Potassium, K | 96 MG | 100 MG | |
| Sodium, Na | 481 MG | 439 MG |