WHITEWHEAT HEALTHY ENRICHED BREAD vs ITALIAN SEEDED RYE
Nutrition comparison per 100 g serving
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WHITEWHEAT HEALTHY ENRICHED BREAD wins in 12 out of 16 nutrient categories
WHITEWHEAT HEALTHY ENRICHED BREAD: 12
vs
ITALIAN SEEDED RYE: 1
(3 ties)
Overview
| Nutrient | WHITEWHEAT HEALTHY ENRICHED BREAD | ITALIAN SEEDED RYE | Winner |
|---|---|---|---|
| Calories | 231 cal | 281 cal | |
| Protein | 9.6 g | 9.4 g | |
| Carbs | 48.1 g | 56.3 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 5.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITEWHEAT HEALTHY ENRICHED BREAD | ITALIAN SEEDED RYE | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITEWHEAT HEALTHY ENRICHED BREAD | ITALIAN SEEDED RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 731 MG | 62 MG | |
| Iron, Fe | 5.8 MG | 3.4 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 481 MG | 438 MG |