WHITEWHEAT ENRICHED BREAD vs 8CT WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITEWHEAT ENRICHED BREAD wins in 11 out of 15 nutrient categories
WHITEWHEAT ENRICHED BREAD: 11
vs
8CT WHEAT HAMBURGER BUNS: 2
(2 ties)
Overview
| Nutrient | WHITEWHEAT ENRICHED BREAD | 8CT WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 212 cal | 306 cal | |
| Protein | 11.5 g | 11.3 g | |
| Carbs | 44.2 g | 53.2 g | |
| Fat | 2.9 g | 5.7 g | |
| Fiber | 7.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITEWHEAT ENRICHED BREAD | 8CT WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 0 UG | |
| Niacin | 6.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | WHITEWHEAT ENRICHED BREAD | 8CT WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 712 MG | 32 MG | |
| Iron, Fe | 5.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 468 MG |