WHITESANDWICH ENRICHED BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 14 nutrient categories
WHITESANDWICH ENRICHED BREAD: 5
vs
HONEY WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | WHITESANDWICH ENRICHED BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 217 cal | |
| Protein | 8.5 g | 8.7 g | |
| Carbs | 51.1 g | 45.7 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 2.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITESANDWICH ENRICHED BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITESANDWICH ENRICHED BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.8 MG | 2.0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 532 MG | 391 MG |