WHITESANDWICH ENRICHED BREAD vs FRENCH TOAST BREAD
Nutrition comparison per 100 g serving
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FRENCH TOAST BREAD wins in 7 out of 15 nutrient categories
WHITESANDWICH ENRICHED BREAD: 6
vs
FRENCH TOAST BREAD: 7
(2 ties)
Overview
| Nutrient | WHITESANDWICH ENRICHED BREAD | FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 256 cal | |
| Protein | 8.5 g | 7.7 g | |
| Carbs | 51.1 g | 48.7 g | |
| Fat | 3.2 g | 3.2 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITESANDWICH ENRICHED BREAD | FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 81 UG | |
| Niacin | 3.4 MG | 5.1 MG | |
| Riboflavin | 0.2 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITESANDWICH ENRICHED BREAD | FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 532 MG | 397 MG |