WHITEFISH SMOKED MEAT vs 1-2 LB W.G.G.S. SNAPPER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITEFISH SMOKED MEAT: 5
vs
1-2 LB W.G.G.S. SNAPPER: 5
(1 ties)
Overview
| Nutrient | WHITEFISH SMOKED MEAT | 1-2 LB W.G.G.S. SNAPPER | Winner |
|---|---|---|---|
| Calories | 304 cal | 98 cal | |
| Protein | 12.5 g | 20.5 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 25 g | 1.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITEFISH SMOKED MEAT | 1-2 LB W.G.G.S. SNAPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | WHITEFISH SMOKED MEAT | 1-2 LB W.G.G.S. SNAPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 446 MG | 420 MG | |
| Sodium, Na | 616 MG | 62 MG |