WHITEFISH & PIKE vs WHOLE OYSTERS
Nutrition comparison per 100 g serving
Ad 468x60
WHITEFISH & PIKE wins in 6 out of 10 nutrient categories
WHITEFISH & PIKE: 6
vs
WHOLE OYSTERS: 2
(2 ties)
Overview
| Nutrient | WHITEFISH & PIKE | WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calories | 136 cal | 141 cal | |
| Protein | 13.6 g | 13.3 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 3.4 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITEFISH & PIKE | WHOLE OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WHITEFISH & PIKE | WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 10.4 MG | |
| Sodium, Na | 576 MG | 333 MG |