WHITEFISH & PIKE vs SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITEFISH & PIKE: 4
vs
SARDINES IN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | WHITEFISH & PIKE | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 136 cal | 179 cal | |
| Protein | 13.6 g | 20.2 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 3.4 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITEFISH & PIKE | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WHITEFISH & PIKE | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 298 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 576 MG | 286 MG |