WHITEFISH & PIKE vs LIGHTLY SMOKED SARDINES IN SOYBEAN OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITEFISH & PIKE: 4
vs
LIGHTLY SMOKED SARDINES IN SOYBEAN OIL: 4
(2 ties)
Overview
| Nutrient | WHITEFISH & PIKE | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calories | 136 cal | 208 cal | |
| Protein | 13.6 g | 20.8 g | |
| Carbs | 8.5 g | 2.8 g | |
| Fat | 3.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITEFISH & PIKE | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WHITEFISH & PIKE | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 347 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Sodium, Na | 576 MG | 403 MG |