WHITEFISH & PIKE vs LIGHTLY SMOKED SARDINES IN OIL
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED SARDINES IN OIL wins in 5 out of 11 nutrient categories
WHITEFISH & PIKE: 4
vs
LIGHTLY SMOKED SARDINES IN OIL: 5
(2 ties)
Overview
| Nutrient | WHITEFISH & PIKE | LIGHTLY SMOKED SARDINES IN OIL | Winner |
|---|---|---|---|
| Calories | 136 cal | 238 cal | |
| Protein | 13.6 g | 23.8 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 3.4 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITEFISH & PIKE | LIGHTLY SMOKED SARDINES IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WHITEFISH & PIKE | LIGHTLY SMOKED SARDINES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 357 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 576 MG | 107 MG |