WHITEFISH & PIKE vs LA FE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITEFISH & PIKE: 4
vs
LA FE: 4
(2 ties)
Overview
| Nutrient | WHITEFISH & PIKE | LA FE | Winner |
|---|---|---|---|
| Calories | 136 cal | 145 cal | |
| Protein | 13.6 g | 25.5 g | |
| Carbs | 8.5 g | 1.8 g | |
| Fat | 3.4 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITEFISH & PIKE | LA FE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WHITEFISH & PIKE | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 73 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 576 MG | 282 MG |