WHITEFISH & PIKE vs HERRING FILLETS IN MUSTARD SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
WHITEFISH & PIKE wins in 6 out of 10 nutrient categories
WHITEFISH & PIKE: 6
vs
HERRING FILLETS IN MUSTARD SAUCE: 3
(1 ties)
Overview
| Nutrient | WHITEFISH & PIKE | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calories | 136 cal | 164 cal | |
| Protein | 13.6 g | 11.8 g | |
| Carbs | 8.5 g | 10 g | |
| Fat | 3.4 g | 9.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITEFISH & PIKE | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WHITEFISH & PIKE | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 91 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 576 MG | 445 MG |