WHITE WINE CHICKEN & COUSCOUS vs 2 CHEESE MANICOTTI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE WINE CHICKEN & COUSCOUS: 5
vs
2 CHEESE MANICOTTI: 5
(1 ties)
Overview
| Nutrient | WHITE WINE CHICKEN & COUSCOUS | 2 CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Calories | 75 cal | 185 cal | |
| Protein | 6.3 g | 9.3 g | |
| Carbs | 9.0 g | 19.9 g | |
| Fat | 1.0 g | 8.0 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WINE CHICKEN & COUSCOUS | 2 CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | WHITE WINE CHICKEN & COUSCOUS | 2 CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 166 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 196 MG | 384 MG |