WHITE & WILD RICE vs ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN WHITE RICE wins in 4 out of 14 nutrient categories
WHITE & WILD RICE: 3
vs
ENRICHED LONG GRAIN WHITE RICE: 4
(7 ties)
Overview
| Nutrient | WHITE & WILD RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE & WILD RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 387 UG | |
| Niacin | 4.4 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE & WILD RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 29 MG | |
| Iron, Fe | 4.4 MG | 4.4 MG | Tie |
| Magnesium, Mg | 49 MG | 0 MG | |
| Potassium, K | 162 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |