WHITE WHOLE KERNEL CORN vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 9 out of 10 nutrient categories
WHITE WHOLE KERNEL CORN: 0
vs
SWEET PEAS: 9
(1 ties)
Overview
| Nutrient | WHITE WHOLE KERNEL CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 64 cal | 46 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 11.2 g | 9.1 g | |
| Fat | 0.8 g | 0.2 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE WHOLE KERNEL CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 84 MG | 87 MG | |
| Sodium, Na | 240 MG | 241 MG |