WHITE WHOLE KERNEL CORN vs PEAS & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
PEAS & CARROTS wins in 8 out of 10 nutrient categories
WHITE WHOLE KERNEL CORN: 0
vs
PEAS & CARROTS: 8
(2 ties)
Overview
| Nutrient | WHITE WHOLE KERNEL CORN | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 48 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 11.2 g | 8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE WHOLE KERNEL CORN | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 84 MG | 115 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |