WHITE WHOLE KERNEL CORN vs CUT YAMS SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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CUT YAMS SWEET POTATOES IN SYRUP wins in 6 out of 10 nutrient categories
WHITE WHOLE KERNEL CORN: 3
vs
CUT YAMS SWEET POTATOES IN SYRUP: 6
(1 ties)
Overview
| Nutrient | WHITE WHOLE KERNEL CORN | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 102 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 11.2 g | 24.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE WHOLE KERNEL CORN | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 84 MG | 229 MG | |
| Sodium, Na | 240 MG | 39 MG |