WHITE TUNA vs WILD CAUGHT ALBACORE TUNA
Nutrition comparison per 100 g serving
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WILD CAUGHT ALBACORE TUNA wins in 5 out of 10 nutrient categories
WHITE TUNA: 2
vs
WILD CAUGHT ALBACORE TUNA: 5
(3 ties)
Overview
| Nutrient | WHITE TUNA | WILD CAUGHT ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 218 cal | 186 cal | |
| Protein | 20 g | 25.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 14.6 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE TUNA | WILD CAUGHT ALBACORE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE TUNA | WILD CAUGHT ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 382 MG | 209 MG |