WHITE TUNA vs SOLID ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
SOLID ALBACORE TUNA IN WATER wins in 4 out of 10 nutrient categories
WHITE TUNA: 3
vs
SOLID ALBACORE TUNA IN WATER: 4
(3 ties)
Overview
| Nutrient | WHITE TUNA | SOLID ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 218 cal | 107 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 14.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE TUNA | SOLID ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE TUNA | SOLID ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 382 MG | 232 MG |