WHITE TARO vs ORGANIC CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CUT LEAF SPINACH wins in 8 out of 11 nutrient categories
WHITE TARO: 1
vs
ORGANIC CUT LEAF SPINACH: 8
(2 ties)
Overview
| Nutrient | WHITE TARO | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 95 cal | 29 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 23.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE TARO | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WHITE TARO | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 122 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 3 MG | 100 MG |