WHITE SWEET WHOLE KERNEL CORN vs ORGANIC LOW SODIUM CUBED BEETS
Nutrition comparison per 100 g serving
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ORGANIC LOW SODIUM CUBED BEETS wins in 5 out of 10 nutrient categories
WHITE SWEET WHOLE KERNEL CORN: 4
vs
ORGANIC LOW SODIUM CUBED BEETS: 5
(1 ties)
Overview
| Nutrient | WHITE SWEET WHOLE KERNEL CORN | ORGANIC LOW SODIUM CUBED BEETS | Winner |
|---|---|---|---|
| Calories | 64 cal | 33 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 13.6 g | 4.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SWEET WHOLE KERNEL CORN | ORGANIC LOW SODIUM CUBED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 112 MG | 92 MG | |
| Sodium, Na | 240 MG | 100 MG |