WHITE SUB ROLLS vs CENTER SPLIT ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CENTER SPLIT ENRICHED ROLLS wins in 7 out of 14 nutrient categories
WHITE SUB ROLLS: 6
vs
CENTER SPLIT ENRICHED ROLLS: 7
(1 ties)
Overview
| Nutrient | WHITE SUB ROLLS | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 298 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 50 g | 55.3 g | |
| Fat | 2.2 g | 4.3 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SUB ROLLS | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 134 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE SUB ROLLS | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 85 MG | |
| Iron, Fe | 3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 511 MG | 574 MG |