WHITE SUB ROLLS vs ORGANIC BAGELS WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE SUB ROLLS wins in 6 out of 11 nutrient categories
WHITE SUB ROLLS: 6
vs
ORGANIC BAGELS WHOLE GRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | WHITE SUB ROLLS | ORGANIC BAGELS WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 274 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 51.1 g | 52.6 g | |
| Fat | 2.2 g | 3.2 g | |
| Fiber | 2.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SUB ROLLS | ORGANIC BAGELS WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SUB ROLLS | ORGANIC BAGELS WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 32 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 567 MG | 474 MG |