WHITE SUB BUNS vs WILD WHEAT BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SUB BUNS wins in 8 out of 13 nutrient categories
WHITE SUB BUNS: 8
vs
WILD WHEAT BAKERY: 4
(1 ties)
Overview
| Nutrient | WHITE SUB BUNS | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calories | 267 cal | 228 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 52.2 g | 43.9 g | |
| Fat | 2.8 g | 2.6 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SUB BUNS | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHITE SUB BUNS | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Sodium, Na | 444 MG | 421 MG |