WHITE SUB BUN vs THREE CHEESE SEMOLINA GARLIC LOAF
Nutrition comparison per 100 g serving
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THREE CHEESE SEMOLINA GARLIC LOAF wins in 6 out of 10 nutrient categories
WHITE SUB BUN: 2
vs
THREE CHEESE SEMOLINA GARLIC LOAF: 6
(2 ties)
Overview
| Nutrient | WHITE SUB BUN | THREE CHEESE SEMOLINA GARLIC LOAF | Winner |
|---|---|---|---|
| Calories | 310 cal | 298 cal | |
| Protein | 9.2 g | 12.3 g | |
| Carbs | 51.7 g | 49.1 g | |
| Fat | 6.9 g | 5.3 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SUB BUN | THREE CHEESE SEMOLINA GARLIC LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SUB BUN | THREE CHEESE SEMOLINA GARLIC LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 140 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Sodium, Na | 609 MG | 649 MG |