WHITE SONORA ALL PURPOSE FLOUR vs PRECOOKED CORN MEAL
Nutrition comparison per 100 g serving
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WHITE SONORA ALL PURPOSE FLOUR wins in 5 out of 10 nutrient categories
WHITE SONORA ALL PURPOSE FLOUR: 5
vs
PRECOOKED CORN MEAL: 2
(3 ties)
Overview
| Nutrient | WHITE SONORA ALL PURPOSE FLOUR | PRECOOKED CORN MEAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 379 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 75 g | 82.8 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 10 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SONORA ALL PURPOSE FLOUR | PRECOOKED CORN MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SONORA ALL PURPOSE FLOUR | PRECOOKED CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |