WHITE SMALL BREAD vs WHEAT BOLILLOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHITE SMALL BREAD: 5
vs
WHEAT BOLILLOS: 5
(5 ties)
Overview
| Nutrient | WHITE SMALL BREAD | WHEAT BOLILLOS | Winner |
|---|---|---|---|
| Calories | 260 cal | 260 cal | Tie |
| Protein | 8 g | 12.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3 g | 4.2 g | |
| Fiber | 2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SMALL BREAD | WHEAT BOLILLOS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 17 UG | |
| Niacin | 4 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SMALL BREAD | WHEAT BOLILLOS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 104 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 480 MG | 490 MG |