WHITE SMALL BREAD vs 4CT PERFECTION DELI OLD WORLD WHEAT PITAS
Nutrition comparison per 100 g serving
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WHITE SMALL BREAD wins in 6 out of 14 nutrient categories
WHITE SMALL BREAD: 6
vs
4CT PERFECTION DELI OLD WORLD WHEAT PITAS: 4
(4 ties)
Overview
| Nutrient | WHITE SMALL BREAD | 4CT PERFECTION DELI OLD WORLD WHEAT PITAS | Winner |
|---|---|---|---|
| Calories | 260 cal | 260 cal | Tie |
| Protein | 8 g | 8 g | Tie |
| Carbs | 50 g | 52 g | |
| Fat | 3 g | 4 g | |
| Fiber | 2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SMALL BREAD | 4CT PERFECTION DELI OLD WORLD WHEAT PITAS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 74 UG | |
| Niacin | 4 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SMALL BREAD | 4CT PERFECTION DELI OLD WORLD WHEAT PITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 86 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Potassium, K | 80 MG | 186 MG | |
| Sodium, Na | 480 MG | 440 MG |