WHITE SMALL BREAD vs 100% WHOLE WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHITE SMALL BREAD: 6
vs
100% WHOLE WHEAT DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | WHITE SMALL BREAD | 100% WHOLE WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 263 cal | |
| Protein | 8 g | 13.2 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 3 g | 2.6 g | |
| Fiber | 2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SMALL BREAD | 100% WHOLE WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SMALL BREAD | 100% WHOLE WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 80 MG | 211 MG | |
| Sodium, Na | 480 MG | 421 MG |