WHITE SLIDER BUNS vs RUSTIC POTATO BUNS
Nutrition comparison per 100 g serving
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RUSTIC POTATO BUNS wins in 7 out of 16 nutrient categories
WHITE SLIDER BUNS: 6
vs
RUSTIC POTATO BUNS: 7
(3 ties)
Overview
| Nutrient | WHITE SLIDER BUNS | RUSTIC POTATO BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 254 cal | |
| Protein | 10 g | 12.7 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 3.3 g | 2.8 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLIDER BUNS | RUSTIC POTATO BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 5.3 MG | 3.1 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SLIDER BUNS | RUSTIC POTATO BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 85 MG | |
| Iron, Fe | 4.8 MG | 3.7 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 417 MG | 408 MG |