WHITE SLIDER BUNS vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
WHITE SLIDER BUNS: 4
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | WHITE SLIDER BUNS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 273 cal | 246 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 51.5 g | 49.1 g | |
| Fat | 3.0 g | 1.8 g | |
| Fiber | 3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLIDER BUNS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SLIDER BUNS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 263 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Sodium, Na | 455 MG | 614 MG |