WHITE SLICED BREAD vs STONE GROUND 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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WHITE SLICED BREAD wins in 7 out of 15 nutrient categories
WHITE SLICED BREAD: 7
vs
STONE GROUND 100% WHOLE WHEAT: 5
(3 ties)
Overview
| Nutrient | WHITE SLICED BREAD | STONE GROUND 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 143 cal | 179 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 46.4 g | 39.3 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 25 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLICED BREAD | STONE GROUND 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHITE SLICED BREAD | STONE GROUND 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 125 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 36 MG | 161 MG | |
| Sodium, Na | 446 MG | 411 MG |