WHITE SLICED BREAD vs SPROUTED SEEDS GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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WHITE SLICED BREAD wins in 11 out of 16 nutrient categories
WHITE SLICED BREAD: 11
vs
SPROUTED SEEDS GLUTEN FREE BREAD: 2
(3 ties)
Overview
| Nutrient | WHITE SLICED BREAD | SPROUTED SEEDS GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 228 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 46.4 g | 34.9 g | |
| Fat | 1.8 g | 7.0 g | |
| Fiber | 25 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLICED BREAD | SPROUTED SEEDS GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHITE SLICED BREAD | SPROUTED SEEDS GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 3.8 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 446 MG | 323 MG |