WHITE SESAME SEED SHIRO GOMA vs LA NUESTRA
Nutrition comparison per 100 g serving
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WHITE SESAME SEED SHIRO GOMA wins in 5 out of 10 nutrient categories
WHITE SESAME SEED SHIRO GOMA: 5
vs
LA NUESTRA: 3
(2 ties)
Overview
| Nutrient | WHITE SESAME SEED SHIRO GOMA | LA NUESTRA | Winner |
|---|---|---|---|
| Calories | 583 cal | 371 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 16.7 g | 71.4 g | |
| Fat | 50 g | 2.1 g | |
| Fiber | 16.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SESAME SEED SHIRO GOMA | LA NUESTRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SESAME SEED SHIRO GOMA | LA NUESTRA | Winner |
|---|---|---|---|
| Calcium, Ca | 1,333 MG | 71 MG | |
| Iron, Fe | 12 MG | 10.3 MG | |
| Sodium, Na | 0 MG | 36 MG |