WHITE SANDWICH BREAD vs HONEY-OAT BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SANDWICH BREAD wins in 6 out of 14 nutrient categories
WHITE SANDWICH BREAD: 6
vs
HONEY-OAT BAGELS: 5
(3 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | HONEY-OAT BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 271 cal | |
| Protein | 7.7 g | 11.8 g | |
| Carbs | 50 g | 52.9 g | |
| Fat | 5.8 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | HONEY-OAT BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | HONEY-OAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 4.2 MG | |
| Potassium, K | 96 MG | 94 MG | |
| Sodium, Na | 577 MG | 400 MG |