WHITE SANDWICH BREAD vs CLUB ENRICHED ROLLS
Nutrition comparison per 100 g serving
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CLUB ENRICHED ROLLS wins in 9 out of 15 nutrient categories
WHITE SANDWICH BREAD: 3
vs
CLUB ENRICHED ROLLS: 9
(3 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | CLUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 264 cal | |
| Protein | 7.7 g | 7.6 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 5.8 g | 2.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | CLUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 3.1 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | CLUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 96 MG | 75 MG | |
| Sodium, Na | 577 MG | 698 MG |