WHITE SANDWICH BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE SANDWICH BREAD: 4
vs
HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 295 cal | 230 cal | |
| Protein | 6.6 g | 2.7 g | |
| Carbs | 47.5 g | 50 g | |
| Fat | 8.2 g | 3.4 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 557 MG | 378 MG |