WHITE ROUND TOP ENRICHED BREAD vs SOURDOUGH BOULE
Nutrition comparison per 100 g serving
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WHITE ROUND TOP ENRICHED BREAD wins in 9 out of 14 nutrient categories
WHITE ROUND TOP ENRICHED BREAD: 9
vs
SOURDOUGH BOULE: 4
(1 ties)
Overview
| Nutrient | WHITE ROUND TOP ENRICHED BREAD | SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calories | 286 cal | 229 cal | |
| Protein | 10.7 g | 2.1 g | |
| Carbs | 53.6 g | 47.9 g | |
| Fat | 5.4 g | 3.1 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROUND TOP ENRICHED BREAD | SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | WHITE ROUND TOP ENRICHED BREAD | SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 500 MG | 375 MG |