WHITE ROSE vs BABY KALE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WHITE ROSE: 4
vs
BABY KALE: 4
(2 ties)
Overview
| Nutrient | WHITE ROSE | BABY KALE | Winner |
|---|---|---|---|
| Calories | 35 cal | 47 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 5.9 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROSE | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 120 MG |
Minerals
| Mineral | WHITE ROSE | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 41 MG | 35 MG |